7 °CWed, 19

Mark wins bronze in 10K championships and beats his personal best time

Jane Witherspoon

Reporter:

Jane Witherspoon

Mark McKinstry is continuing his fine form as at the weekend he recorded a personal best time of 31mins 15 seconds at Bangor on Saturday morning.

Mark’s performance was good enough to secure bronze in the Northern Ireland 10k road race championships.

This was a fantastic achievement for Mark, who continues to dominate and get his name recognised in this competitive sport.

Mark was also 4th overall as African Gideon Kipsang won the race.

For good measure Mark also beat his 5k and 5 mile bests in the process.

What a weekend of success for Mark who is a credit to the club.

Well done, Mark!

Fit N Running weekly Training Schedule

Monday 7.15pm, Intermediate group run (Studio 365 Springwell Street).

Tuesday 6.15pm, Runners Circuit Class (Private Studio)

Wednesday 1.10pm - 1.40pm Hard core Circuit Class (Studio 365)

Wednesday 6pm Beginners Running Course (Ballymena North Centre)

Wednesday 7.15pm, Speed Development Run Group (Ballymena North Centre)

Thursday 6.00pm, Flexibility Class (Private Studio)

Thursday 7.15pm, Runners Circuit Class (Private Studio).

For further information contact Gregory on (M) 07952 168016 or (E) Gregory.walsh@talk

talk.net

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